In this guide, we will show you everything you need to know about how to acclimate to high altitude, so keep reading!
Below you can find out 5 different methods to acclimate to high altitude,
- Method 1 – High Altitude Adjustment – 3 Ways To Acclimate To High Altitude
- Method 2 – Respiratory Response To High Altitude | Acclimatization Physiology | Respiratory Physiology
- Method 3 – How To Acclimatize To High Altitude At Everest Base Camp | Trek Tips
- Method 4 – Learn The Basics Of Altitude Sickness In 3 Minutes
- Method 5 – Acclimatization: What You Need To Know
Method 1 – High Altitude Adjustment – 3 Ways To Acclimate To High Altitude
Hey guys kristian kristian here to wander we wanted to give you a quick aquam i come in today exclamation. Tip yeah nailed it acclimate tips on how to acclimate yourself when youre up at high elevations right now were. In telluride which is at 9,000 feet and the high out so you can do a lot of things to. You it can make you sick you can make you feel nauseous they can make you lets get our contacts.
Headaches potty problems not to be graphic so we wanted to give you some quick tips on how to kind. Of prepare your body for the high altitude the first one is and we kind of did these ourselves so. We can tell you which one works better the first thing is ranked a lot of water before your trip. You want to drink at least two or three bottles of water a day at a minimum more than what. You would use more than what you would usually be drinking and it works pretty well its the the way.
It works i dont know exactly but basically keeps your body hydrated and allows your blood cells to kind of. Get thicker and things like that the second thing that christian actually did was a three-day juice cleanse and so. One of your how dedicated you are but the one i did was and six juices a day and you. Just do the juices and drink a lot of water and i did that on monday sunday monday and tuesday. Of the week before i came also drink a ton of water that week and i have had much easier.
Time this year than i did last year so im really feeling like that detoxification has helped my body actually. Get all the junk out so your body can like build up just be more efficient you know and if. You dont do those cleanses on a regular basis you should look into it because its a great thing to. Do you know every month every six months once a year you know it just helps to reboot your system. And flush toxins out were actually both very healthy people we try to eat about ninety percent organic if we.
Can but i have to tell you krishna had a much easier time acclimating to the higher altitude than i. Did i think its because of that juice cleanse now the last thing is if youre stuck and youre just. You know you dont want to do any of those other things you just didnt plan for it you can. Use something that a friend of ours used its called altitude adjustment you can get this pretty much anywhere up. In the mountains and if you get here and youre still not feeling good im having a harder time this.
Really really works then he took it and within an hour she was feeling much better i mean theyre all. Natural and so nothing to worry about there if youre conscious about those sorts of things it has things like. Ginger root bingo bill boa and other natural extracts like that so and they also have oxygen too but we. Havent tried that we feel like thats kind of a short term solution but youre welcome to try it and. Give us your feedback or let us know in the comments below if anyones ever tried the pure oxygen but.
Thats it yeah when youre in the high altitude make sure to have a lot of fun and enjoy the. Snow we werent acclimated i get more fun yeah itll make it a lot more fun when youre on having. Headaches or feeling sick so catch us catch us the next one well see you later bye.
Method 2 – Respiratory Response To High Altitude | Acclimatization Physiology | Respiratory Physiology
Note – This section will be updated soon.
Method 3 – How To Acclimatize To High Altitude At Everest Base Camp | Trek Tips
Havenstein cardinal with worldwide trekking today im going to talk about acclimatizing on your everest base camp trek some of. The concerns that i hear from our guests when theyre going into nepal the highest mountain range in the world. Home to mount everest theyre concerned about high altitude and how we acclimatize our trek is set up for gentle. Climatization problem that people have when theyre trekking is they go too fast and they ascend too much in a.
Day and the body cant keep up with that what happens when your climate izing is your respiratory rate is. Going to increase so youre gonna breathe a little more rapidly the stroke volume of your heart is going to. Be a little greater so your hearts gonna beat a little bit faster the thing about the body is its. Only gonna compensate for a little while and then you would feel the effects of high altitude wheel and the. Loop at 9,000 feet the first day we actually tracked to a village thats a little lower than the landing.
Strip then the second day we ascend a little higher so were gonna do this at a slower pace after. The second day when we arrive in phnom chavez our were gonna spend two days at that altitude to give. Our body the chance to adjust to the higher altitudes as we go further up the valley when we get. To fair shake were gonna spend two days in fair shape about 14,000 feet to give our bodies the chance. To adjust at that higher altitude its really about pacing yourself out going slowly a lot of hydration and making.
Sure eating well so each morning your guide is gonna fill out an extensive chart just a few questions that. Takes a couple minutes for each guest this will be a private one-on-one conversation theyll start by taking the pulse. Oximeter reading of your body its going to tell me what your heart rate is and its also going to. Tell us the oxygen saturation of your blood other things theyre gonna ask you is are you taking your diamox. Did you take it this morning give a headache or have you had a headache how does your body feel.
Do you have any general aches and pains are you eating normally are you sleeping normally and are you going. To the bathroom you normally and all these are help your guide understand each individual and how you are personally. Doing the common symptoms of being at high altitude probably a little lethargic dull headache maybe a little bit of. Nausea so on our trek were gonna safely ascend and altitude pay attention to each individual make sure theyre doing. Okay were going to avoid those more pronounced symptoms of high altitude extreme dizziness or confusion vomiting high altitude pulmonary.
Edema or high-altitude cerebral edema where their brain is swelling against their skull you know thats because theyve ascended too. Quickly into altitude and those can be avoided if we take our time and follow our schedule and manage our. Ascent into higher altitude the other thing thats really important is being prepared your guys are going to have a. Number of medications that if you do have a problem at high altitude they can help you out with some. Medications most importantly we carry a gamma bag on each one of our trips and a gamma bag is a.
Full hyperbaric chamber during our journey well do a demonstration of the gamma bag and how it works you put. Somebody in the gamma bag and you zip it closed and then we pump it up so basically what the. Problem is at high altitude is theres lack of pressure in the air so were at 14,000 feet and fair. Chane nepal and we take the gamma bag out on our rest day and we do a demonstration with the. Group we put somebody in the gamma bag we give them an altitude watch and we pump that bag up.
When we pump that bag up and it gets very hard its actually pressurizing the inside of that bag and. When it pressurizes the inside of that bag its like descending to a lower altitude and they show us the. Altimeter inside of that bag from 14,000 feet well see now theyre at 9,000 feet and 8,000 feet and the. Most important thing at altitude if you have al high-altitude problems the best thing we can do is descend so. That the bag does is help the body and the person inside of the bag basically feel the effects of.
Descent to a lower altitude its very uncommon for us at worldwide tracking we go at a slow pace we. Monitor our guests carefully and we follow a program and a routine thats gonna help our bodies adjust to the. High altitude dont be too concerned if your first aim to namche a bazaar youre feeling the effects when you. Get to 12,000 feet once your body adjusts youre going to feel the effects lats and less as the days. Go on i hope youve enjoyed this video and learned a bit about our process of acclimatization for worldwide tracking.
You can do it safely the steer guide weve got a great program learn more by visiting our travel blog. Or contacting us directly.
Method 4 – Learn The Basics Of Altitude Sickness In 3 Minutes
Altitude sickness prevention theres a lot to understand that the basics of it these three rules that im going to. Share with you which will prevent altitude sickness and keep you safe in the mountains so if you follow these. Three rules that im going to share with you in this video youre giving yourself the best possible chance of. Really enjoying your time in the mountains not getting sick from the altitude and not becoming this person heading down.
The mountain on the back of a dump all right rule number one never sleep more than 500 meters plan. And you did the night before so if you woke up three and a half thousand meters above sea level. You can then climb as high as you like theres no problem with that just as long as you come. Back down and sleep that night no higher than 4,000 meters above sea level if you were to sleep on. The top of the summit however you would probably wake up in the night with a splitting headache and that.
Is honestly the best case scenario rule number two for every 1,000 meters two nights every 1000 meters you ascend. You need to spend two nights at that marker so the 3,000 4,000 5,000 and so on meter marcus you. Need to spend two nights its also recommended that you inactive during this day off and its not a rest. Day what you should be doing is climbing up as high as you can what i like to do is. Take a thermos snack i give us high as i can and i i climb as high as i can.
I get up and i sit there and enjoy the view having my cup of tea at sunday let my. Body do its job rule number three never a sand with symptoms of altitude if youre experiencing mild symptoms of. Fatigue sickness you should remain at the altitude where our for six 12 hours and see what comes of those. Symptoms they may get worse if thats the case you should definitely go down if they start to it ease. Off then its up to you to decide if you want to ascend if your symptoms are getting worse quickly.
At any time its very important that you descend rapidly safely as fast as you can even by descending 300. Meters that could make a huge difference to how you feel now all of these rules apply once you reach. And remain at an altitude of 3,000 meters for at least a day or so if youre not staying at. Night around that level then theres really no need to worry about altitude sickness i think the lowest recorded death. From the altitude sickness is it around two and a half thousand meters but it is very rare for that.
Happen so dont be too concerned unless youre going above 3000 meters one extra little tip here if this is. Your first time an altitude above 3000 meters i highly recommend you to look into taking diamox or acetazolamide i. Have a video about this ill link it up here it is a prevention not a treatment keep that in. Mind but check that video out for more details thanks for watching guys got heaps more info to share with. You ill see you in the next video.
Method 5 – Acclimatization: What You Need To Know
In order to acclimatize to high altitude meantime this cannot be rushed and thats the mistake that we get into. Is we want to get up there to help suit quickly and then when we get up to outdo we. Want to do the fun thing that outstrip ski or all the variety of different activities we can do it. Outta tune and in colorado we had 57 peaks that go over 14,000 feet 15:57 14 errs and theyre great.
To get up there and hike on but its a mistake to go from sea level to 14,000 feet and. Try to research yourself it just is and well talk about some of the reasons for that but true akron. Ization probably takes months but you can start to really acclimatize in in four to seven days and theres a. Vent of ventilatory or respiratory alkali metals ation and then theres blood response to it so were building our red. Cells and that makes sense right its detecting lower levels of oxygen so whats one of the ways we can.
Do that we can increase our blood levels that will carry oxygen just carry more oxygen and that makes sense. And in fact after three months youve truly adapted completely but there are some athletes that will go before theyre. A big marathon even at sea level and theyll go up to altitude to train part of that is to. For their blood system to develop higher blood levels carry more oxygen you.
Conclusion – How To Acclimate To High Altitude
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